I’m so excited to be bringing you guys this post in collaboration with Wear Your Belief. As you guys know I’m a huge believer in sharing my anxiety and the tips that work for me.
Like people, anxiety comes is all shapes and forms. What works for me might not work for you, but everything is worth trying right. Don’t feel disheartened if my tips don’t work for you, just remember that my anxiety is probably very different to yours. There is no one size fits all. Try everything and anything and eventually you’ll find what works for you.
Get Out and About
Exercise is obviously one of the most beneficial for the body and mind, but I feel that the view of exercise has become distorted. If you are not doing loads of classes and spend hours a day in the gym you will achieve nothing. Personally, I disagree, walking; just getting out in the air is what works best for me. No pressure to do much just get out and walk.
It can be in your local area, you can get a bus and go somewhere with a view. You can walk to a destination or go free style. You could join a walking group or go it alone. As long and you get out and about you’ll feel the benefits.